Fad diets. Special smoothies. Appetite suppressants. Diet supplements. Instant, do nothing loose weight secrets. The list is never-ending….
Too bad most of these never really work as advertised, and even if they do work somewhat, any results you get from these are short lived and never lasts.
No matter which one of these you end up on, you can only do them for so long. They are simply not sustainable. Any gains that you have made will likely be lost the second you stop. More often than not, the gains also come at a cost to health and well being, especially if followed for extended periods of time. Somewhat counter intuitive.
The answer is food. Real food.
True, the results you seek may take a little longer. True, it may seem a little more complicated than just taking a diet supplement or drinking a smoothie. It may even require some more planning and care.
It will serve you much better to rely on real food to get you there. Especially if you wish to loose weight sustainably and stay healthy throughout the process. You will also be able to develop a lifestyle that is conducive to staying where you are once you have reached your goals. What is really the point of putting your body through the discomfort of reaching a weight loss goal, if you are not able to sustain it once reached?
Some of the benefits of eating real food are :
- It is easy to track.
- It is easy to adjust as the need arises. You can create a long term lifestyle around it.
- It is much healthier (if you don’t eat junk food).
- It is indefinitely sustainable.
- It usually tastes a bit better.
I live by this rule. I eat real food. I lost 80 pounds. I have kept it off for years now.
So can you…