Weight Loss

No New Posts Goal Setting

How to set goals. Which goals work. Best types of goals.

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Last post by Shaylafoona
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on August 12, 2018, 11:03:29 PM

No New Posts Motivation

Everything about motivation. What motivates. How to stay motivated

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Last post by Shaylafoona
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on August 12, 2018, 11:05:49 PM

No New Posts Weight Loss Programs

Discussions about any and all programs, whether they work or not, and what works and not.

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9 Topics

Last post by Shaylafoona
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on August 12, 2018, 11:04:02 PM

No New Posts Weight Loss Supplements and Meal Replacement

Discussions on about supplements and meal replacement options. Work or not. Risks. Challenges

9 Posts
9 Topics

Last post by Shaylafoona
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on August 12, 2018, 11:04:27 PM

No New Posts Weight Loss Surgery

Discussions about surgical solutions to weight loss

9 Posts
9 Topics

Last post by Shaylafoona
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on August 12, 2018, 11:06:20 PM

No New Posts Maintaining weight loss once reached

Discussions about how to keep the weight off once lost. Living a healthy life.

7 Posts
7 Topics

Last post by Shaylafoona
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on August 12, 2018, 03:58:17 PM

No New Posts Success Stories

Tell us about your success. What you did. How you got there.

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Last post by Shaylafoona
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on August 12, 2018, 03:57:04 PM

No New Posts Promotional

Feel free to promote yourself, your services and products under this category.

12 Posts
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Last post by Shaylafoona
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on August 12, 2018, 03:58:41 PM

Fitness

No New Posts Weight and Resistance Training

All about weight and resistance training.

9 Posts
9 Topics

Last post by Shaylafoona
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on August 12, 2018, 03:59:14 PM

No New Posts Group Fitness

Group fitness, Zumba, Less Mills programs. Anything to do with or related to group fitness.

11 Posts
11 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:04:30 PM

No New Posts HIIT (High Intensity Interval Training)

All about HIIT (High Intensity Interval Training)

13 Posts
13 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:05:35 PM

No New Posts Cross Fit

All about Cross Fit training

10 Posts
10 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:06:38 PM

No New Posts Exercise and Home

All there is to say about exercising at home. Home fitness programs and working out at home.

14 Posts
14 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:07:43 PM

No New Posts Personal Training and Coaching

Discussions about personal training methods, styles and types of training that is available.

12 Posts
12 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:03:25 PM

No New Posts Exercise - Other

Discussions relating any other types of exercise not generally available at gyms. Running, cycling, walking, group sports etc.

11 Posts
11 Topics

Last post by Shaylafoona
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on August 12, 2018, 11:05:14 PM

No New Posts Fitness Equipment

Discussions about fitness equipment, what works and what does not. Cost versus benefit.

11 Posts
11 Topics

Last post by Shaylafoona
in Google ReCaptcha2 BROKEN...
on August 12, 2018, 04:10:45 PM

No New Posts Muscle Growth

Discussions about how to build and grow muscle.

12 Posts
12 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:11:52 PM

No New Posts Supplements

Discussions about supplements and related issues.

10 Posts
10 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:12:57 PM

No New Posts Wearable Fitness Gear

Discussions about wearable technology and fitness gear

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13 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:14:06 PM

No New Posts Fitness Clothing and Shoes

Discussions about specific clothing, challenges, issues. Shoes. It's about the right equipment for the job.

12 Posts
12 Topics

Last post by Shaylafoona
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No New Posts Promotional

Promote yourself and your fitness related services and products here.

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11 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:07:10 PM

Nutrition

No New Posts Diet Plans

Discussions on specific diet plans, healthy and clean eating

4 Posts
4 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:01:14 PM

No New Posts Food Talk

Food, types of food, what works and what does not. Bad or good. Tasty or not. Food preparation

8 Posts
8 Topics

Last post by Shaylafoona
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on August 12, 2018, 09:02:53 AM

No New Posts Vegetarian and Veganism

Nutrition for Vegetarians and Vegans to help and ensure a happy and healthy lifestyle.

2 Posts
2 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:08:15 PM

No New Posts Allergies and Food Sensitivites

Discussions about how to eat healthy while living with allergies and good sensitivities.

9 Posts
8 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:09:17 PM

No New Posts Recipes for success

Food recipes to make the diet and healthy diet more fun and exciting.

4 Posts
4 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:09:49 PM

No New Posts Promotional

Feel free to promote yourself, your services and products under this category.

6 Posts
6 Topics

Last post by Shaylafoona
in How to hack ReCaptcha
on August 12, 2018, 04:10:14 PM

Health and Beauty

No New Posts Eating Disorders

Discussions about eating disorders. Causes. Ways to address.

3 Posts
3 Topics

Last post by Shaylafoona
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on August 11, 2018, 08:34:05 PM

No New Posts Fitness Specific Health and Immunity

Discussions about any specific health issues, immunity and how to solve those issues.

8 Posts
8 Topics

Last post by Shaylafoona
in ReCaptcha-2 DEFEATED!
on August 12, 2018, 09:06:46 AM

No New Posts Fitness Specific Injury

Discussions about injuries. How they happened. How to prevent injury. How to deal with injuries when they occur.

4 Posts
4 Topics

Last post by Shaylafoona
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on August 12, 2018, 02:46:07 AM

No New Posts Maintenance Healthcare

How to stay healthy and keep on moving

7 Posts
7 Topics

Last post by haiwon69
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on September 01, 2018, 07:10:25 PM

No New Posts Research and technology

Discussions about the latest in health research and technology.

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5 Topics

Last post by aaishuu
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on August 23, 2018, 08:52:59 AM

No New Posts Promotional

Feel free to promote your services and products here

4 Posts
4 Topics

Last post by Shaylafoona
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on August 12, 2018, 09:07:50 AM

Weight Loss & Fitness Groups, Social Clubs, Events

No New Posts Support Groups

Need to connect with a support group. Do so here.

3 Posts
3 Topics

Last post by Shaylafoona
in ReCaptcha-3 beta DEFEATE...
on August 12, 2018, 04:11:21 PM

No New Posts Social Clubs

Fitness and weight loss fitness clubs. Connect with other like minded individuals

6 Posts
6 Topics

Last post by Shaylafoona
in ReCaptcha-2 BROKEN!
on August 12, 2018, 04:14:41 PM

No New Posts Events

Fitness and charity fitness events.

5 Posts
5 Topics

Last post by Shaylafoona
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on August 12, 2018, 04:13:32 PM

No New Posts Competitions and challenges

Running a competition or want to set a challenge. Do it here.

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4 Topics

Last post by Shaylafoona
in This program can bypass ...
on August 12, 2018, 09:10:02 AM

Forum Housekeeping

No New Posts Forum Rules

Everything you need to know about what you can and cannot do on this forum.

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Last post by Pieter Heydenrych
in Post / Comment Rules
on March 19, 2017, 06:58:45 AM

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