Weight Loss

No New Posts Goal Setting

How to set goals. Which goals work. Best types of goals.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in Just for Today
on March 30, 2017, 05:01:17 PM

No New Posts Motivation

Everything about motivation. What motivates. How to stay motivated

0 Posts
0 Topics

No New Posts Weight Loss Programs

Discussions about any and all programs, whether they work or not, and what works and not.

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0 Topics

No New Posts Weight Loss Supplements and Meal Replacement

Discussions on about supplements and meal replacement options. Work or not. Risks. Challenges

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0 Topics

No New Posts Weight Loss Surgery

Discussions about surgical solutions to weight loss

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0 Topics

No New Posts Maintaining weight loss once reached

Discussions about how to keep the weight off once lost. Living a healthy life.

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0 Topics

No New Posts Success Stories

Tell us about your success. What you did. How you got there.

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0 Topics

No New Posts Promotional

Feel free to promote yourself, your services and products under this category.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in From A Blimp to A Raceca...
on April 17, 2017, 05:35:57 PM

Fitness

No New Posts Weight and Resistance Training

All about weight and resistance training.

0 Posts
0 Topics

No New Posts Group Fitness

Group fitness, Zumba, Less Mills programs. Anything to do with or related to group fitness.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in Les Mills - Body Combat
on May 04, 2017, 05:01:10 PM

No New Posts HIIT (High Intensity Interval Training)

All about HIIT (High Intensity Interval Training)

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0 Topics

No New Posts Cross Fit

All about Cross Fit training

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0 Topics

No New Posts Exercise and Home

All there is to say about exercising at home. Home fitness programs and working out at home.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in Treadmill
on June 26, 2017, 07:20:30 PM

No New Posts Personal Training and Coaching

Discussions about personal training methods, styles and types of training that is available.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in How to select your perso...
on June 17, 2017, 12:45:12 PM

No New Posts Exercise - Other

Discussions relating any other types of exercise not generally available at gyms. Running, cycling, walking, group sports etc.

0 Posts
0 Topics

No New Posts Fitness Equipment

Discussions about fitness equipment, what works and what does not. Cost versus benefit.

0 Posts
0 Topics

No New Posts Muscle Growth

Discussions about how to build and grow muscle.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in What is the secret to mu...
on April 30, 2017, 04:43:40 PM

No New Posts Supplements

Discussions about supplements and related issues.

0 Posts
0 Topics

No New Posts Wearable Fitness Gear

Discussions about wearable technology and fitness gear

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0 Topics

No New Posts Fitness Clothing and Shoes

Discussions about specific clothing, challenges, issues. Shoes. It's about the right equipment for the job.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in The right shoes for the ...
on March 28, 2017, 07:32:57 PM

No New Posts Promotional

Promote yourself and your fitness related services and products here.

0 Posts
0 Topics

Nutrition

No New Posts Diet Plans

Discussions on specific diet plans, healthy and clean eating

1 Posts
1 Topics

Last post by Pieter Heydenrych
in Diet Plan Failure
on June 11, 2017, 05:02:35 AM

No New Posts Food Talk

Food, types of food, what works and what does not. Bad or good. Tasty or not. Food preparation

2 Posts
2 Topics

Last post by Pieter Heydenrych
in Suicide by sugar
on April 27, 2017, 07:29:38 PM

No New Posts Vegetarian and Veganism

Nutrition for Vegetarians and Vegans to help and ensure a happy and healthy lifestyle.

0 Posts
0 Topics

No New Posts Allergies and Food Sensitivites

Discussions about how to eat healthy while living with allergies and good sensitivities.

2 Posts
1 Topics

Last post by Pieter Heydenrych
in Re: Protein Bars Safe fo...
on March 31, 2017, 04:47:44 PM

No New Posts Recipes for success

Food recipes to make the diet and healthy diet more fun and exciting.

0 Posts
0 Topics

No New Posts Promotional

Feel free to promote yourself, your services and products under this category.

0 Posts
0 Topics

Health and Beauty

No New Posts Eating Disorders

Discussions about eating disorders. Causes. Ways to address.

0 Posts
0 Topics

No New Posts Fitness Specific Health and Immunity

Discussions about any specific health issues, immunity and how to solve those issues.

2 Posts
2 Topics

Last post by Pieter Heydenrych
in Sweat Rash and Sores
on July 08, 2017, 03:23:36 PM

No New Posts Fitness Specific Injury

Discussions about injuries. How they happened. How to prevent injury. How to deal with injuries when they occur.

2 Posts
2 Topics

Last post by Pieter Heydenrych
in Yoga injuries - Messed u...
on May 26, 2017, 06:01:42 AM

No New Posts Maintenance Healthcare

How to stay healthy and keep on moving

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0 Topics

No New Posts Research and technology

Discussions about the latest in health research and technology.

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0 Topics

No New Posts Promotional

Feel free to promote your services and products here

0 Posts
0 Topics

Weight Loss & Fitness Groups, Social Clubs, Events

No New Posts Support Groups

Need to connect with a support group. Do so here.

0 Posts
0 Topics

No New Posts Social Clubs

Fitness and weight loss fitness clubs. Connect with other like minded individuals

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0 Topics

No New Posts Events

Fitness and charity fitness events.

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0 Topics

No New Posts Competitions and challenges

Running a competition or want to set a challenge. Do it here.

0 Posts
0 Topics

Forum Housekeeping

No New Posts Forum Rules

Everything you need to know about what you can and cannot do on this forum.

1 Posts
1 Topics

Last post by Pieter Heydenrych
in Post / Comment Rules
on March 19, 2017, 06:58:45 AM

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