Author Topic: What is the secret to muscle growth  (Read 1327 times)

Offline Pieter Heydenrych

  • Administrator
  • Newbie
  • *****
  • Posts: 17
  • Karma: +0/-0
  • Life Change Coach
    • View Profile
    • Life Change - From A Blimp To A Racecar
What is the secret to muscle growth
« on: April 30, 2017, 04:43:40 PM »
I was chatting to a good friend, who was clearly successful at the muscle thing, and asked him to share his secrets.  He offered these three :
  • Work you butt off when you are at the gym.
  • Protein.  Eat lots of protein.
  • Time.  He had been training for 6 years to get where he was at.
Simple as that apparently...
Personal Trainer and Life Change Coach, get my book From A Blimp To A Racecar.  Check out my blog at From A Blimp To A Racecar.  Follow me on  Twitter


Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #2 on: February 03, 2019, 11:16:45 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #3 on: February 03, 2019, 11:17:53 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #4 on: February 03, 2019, 11:19:02 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #5 on: February 03, 2019, 11:20:10 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #6 on: February 03, 2019, 11:21:19 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #7 on: February 03, 2019, 11:22:27 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #8 on: February 03, 2019, 11:23:36 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #9 on: February 03, 2019, 11:24:44 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #10 on: February 03, 2019, 11:25:52 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #11 on: February 03, 2019, 11:27:06 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #12 on: February 03, 2019, 11:28:14 PM »

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #13 on: February 03, 2019, 11:29:22 PM »
???

Online GregoryRhymn

  • Master Member
  • ********
  • Posts: 32.431
  • Karma: +0/-0
    • View Profile
Re: What is the secret to muscle growth
« Reply #14 on: February 03, 2019, 11:30:31 PM »
???