Author Topic: What is the secret to muscle growth  (Read 118 times)

Offline Pieter Heydenrych

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What is the secret to muscle growth
« on: April 30, 2017, 04:43:40 PM »
I was chatting to a good friend, who was clearly successful at the muscle thing, and asked him to share his secrets.  He offered these three :
  • Work you butt off when you are at the gym.
  • Protein.  Eat lots of protein.
  • Time.  He had been training for 6 years to get where he was at.
Simple as that apparently...
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