Author Topic: Les Mills - Body Combat  (Read 541 times)

Offline Pieter Heydenrych

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Les Mills - Body Combat
« on: May 04, 2017, 05:01:10 PM »
One of my favourite group fitness classes.  High intensity cardio workout with mixed martial arts thrown in to make this a workout that is about more than just exercise. 

I especially like release 71 where they have brought us a fabulous track 4 and 5 with HIIT well integrated into the workout.

Gets me breathing.  Fabulous
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