Weight Loss

No New Posts Goal Setting

How to set goals. Which goals work. Best types of goals.

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Everything about motivation. What motivates. How to stay motivated

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Discussions about any and all programs, whether they work or not, and what works and not.

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No New Posts Weight Loss Supplements and Meal Replacement

Discussions on about supplements and meal replacement options. Work or not. Risks. Challenges

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No New Posts Weight Loss Surgery

Discussions about surgical solutions to weight loss

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No New Posts Maintaining weight loss once reached

Discussions about how to keep the weight off once lost. Living a healthy life.

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No New Posts Success Stories

Tell us about your success. What you did. How you got there.

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Fitness

No New Posts Weight and Resistance Training

All about weight and resistance training.

730 Posts
522 Topics

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No New Posts Group Fitness

Group fitness, Zumba, Less Mills programs. Anything to do with or related to group fitness.

747 Posts
502 Topics

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No New Posts HIIT (High Intensity Interval Training)

All about HIIT (High Intensity Interval Training)

739 Posts
524 Topics

Last post by carrieig60
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No New Posts Cross Fit

All about Cross Fit training

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Last post by carrieig60
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No New Posts Exercise and Home

All there is to say about exercising at home. Home fitness programs and working out at home.

889 Posts
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No New Posts Personal Training and Coaching

Discussions about personal training methods, styles and types of training that is available.

854 Posts
542 Topics

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No New Posts Exercise - Other

Discussions relating any other types of exercise not generally available at gyms. Running, cycling, walking, group sports etc.

821 Posts
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No New Posts Fitness Equipment

Discussions about fitness equipment, what works and what does not. Cost versus benefit.

722 Posts
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No New Posts Muscle Growth

Discussions about how to build and grow muscle.

650 Posts
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No New Posts Supplements

Discussions about supplements and related issues.

645 Posts
454 Topics

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No New Posts Wearable Fitness Gear

Discussions about wearable technology and fitness gear

592 Posts
421 Topics

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No New Posts Fitness Clothing and Shoes

Discussions about specific clothing, challenges, issues. Shoes. It's about the right equipment for the job.

582 Posts
409 Topics

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Promote yourself and your fitness related services and products here.

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Nutrition

No New Posts Diet Plans

Discussions on specific diet plans, healthy and clean eating

555 Posts
390 Topics

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No New Posts Food Talk

Food, types of food, what works and what does not. Bad or good. Tasty or not. Food preparation

592 Posts
428 Topics

Last post by carrieig60
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No New Posts Vegetarian and Veganism

Nutrition for Vegetarians and Vegans to help and ensure a happy and healthy lifestyle.

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396 Topics

Last post by corneliaff2
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on Today at 06:06:48 AM

No New Posts Allergies and Food Sensitivites

Discussions about how to eat healthy while living with allergies and good sensitivities.

604 Posts
428 Topics

Last post by carrieig60
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on Today at 11:35:10 AM

No New Posts Recipes for success

Food recipes to make the diet and healthy diet more fun and exciting.

607 Posts
422 Topics

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on Today at 11:40:48 AM

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Health and Beauty

No New Posts Eating Disorders

Discussions about eating disorders. Causes. Ways to address.

631 Posts
421 Topics

Last post by maurazd4
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on Today at 12:57:23 AM

No New Posts Fitness Specific Health and Immunity

Discussions about any specific health issues, immunity and how to solve those issues.

726 Posts
464 Topics

Last post by jeffgh18
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No New Posts Fitness Specific Injury

Discussions about injuries. How they happened. How to prevent injury. How to deal with injuries when they occur.

721 Posts
452 Topics

Last post by carrieig60
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No New Posts Maintenance Healthcare

How to stay healthy and keep on moving

787 Posts
494 Topics

Last post by jeffgh18
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on Today at 08:18:10 AM

No New Posts Research and technology

Discussions about the latest in health research and technology.

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463 Topics

Last post by corneliaff2
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No New Posts Promotional

Feel free to promote your services and products here

684 Posts
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Weight Loss & Fitness Groups, Social Clubs, Events

No New Posts Support Groups

Need to connect with a support group. Do so here.

696 Posts
462 Topics

Last post by jeffgh18
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No New Posts Social Clubs

Fitness and weight loss fitness clubs. Connect with other like minded individuals

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418 Topics

Last post by carrieig60
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on Today at 11:42:41 AM

No New Posts Events

Fitness and charity fitness events.

648 Posts
427 Topics

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on Today at 08:19:34 AM

No New Posts Competitions and challenges

Running a competition or want to set a challenge. Do it here.

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Forum Housekeeping

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Everything you need to know about what you can and cannot do on this forum.

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