Life Change Forum

Nutrition => Diet Plans => Topic started by: Pieter Heydenrych on June 11, 2017, 05:02:35 AM

Title: Diet Plan Failure
Post by: Pieter Heydenrych on June 11, 2017, 05:02:35 AM
As if following a diet plan is not hard enough, once you reach your goal, sticking to something that works to maintain, or stop you from just reverting back to the old you, is really hard.

The problem with most diet plans are that they do not actually create habits.  All they do is help you loose weight, sortoff, and then cut you loose with unrealistic approaches to keeping it going.

The answer for me was habit.  When I started my diet it was hard, but I was able to turn it to a habit.  One which I was able to maintain and keep going for 4 years now. 

That is the crux.  No habits, failure guaranteed.  With habits, the results will speak for themselves.