Weight Loss

No New Posts Goal Setting

How to set goals. Which goals work. Best types of goals.

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Everything about motivation. What motivates. How to stay motivated

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No New Posts Weight Loss Programs

Discussions about any and all programs, whether they work or not, and what works and not.

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No New Posts Weight Loss Supplements and Meal Replacement

Discussions on about supplements and meal replacement options. Work or not. Risks. Challenges

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No New Posts Weight Loss Surgery

Discussions about surgical solutions to weight loss

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No New Posts Maintaining weight loss once reached

Discussions about how to keep the weight off once lost. Living a healthy life.

1.185 Posts
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No New Posts Success Stories

Tell us about your success. What you did. How you got there.

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Fitness

No New Posts Weight and Resistance Training

All about weight and resistance training.

1.363 Posts
925 Topics

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No New Posts Group Fitness

Group fitness, Zumba, Less Mills programs. Anything to do with or related to group fitness.

1.170 Posts
896 Topics

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No New Posts HIIT (High Intensity Interval Training)

All about HIIT (High Intensity Interval Training)

1.411 Posts
919 Topics

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No New Posts Cross Fit

All about Cross Fit training

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922 Topics

Last post by SamFax
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No New Posts Exercise and Home

All there is to say about exercising at home. Home fitness programs and working out at home.

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No New Posts Personal Training and Coaching

Discussions about personal training methods, styles and types of training that is available.

1.808 Posts
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No New Posts Exercise - Other

Discussions relating any other types of exercise not generally available at gyms. Running, cycling, walking, group sports etc.

1.711 Posts
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No New Posts Fitness Equipment

Discussions about fitness equipment, what works and what does not. Cost versus benefit.

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No New Posts Muscle Growth

Discussions about how to build and grow muscle.

2.037 Posts
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No New Posts Supplements

Discussions about supplements and related issues.

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No New Posts Wearable Fitness Gear

Discussions about wearable technology and fitness gear

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717 Topics

Last post by SamFax
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No New Posts Fitness Clothing and Shoes

Discussions about specific clothing, challenges, issues. Shoes. It's about the right equipment for the job.

1.122 Posts
717 Topics

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No New Posts Promotional

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750 Topics

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Nutrition

No New Posts Diet Plans

Discussions on specific diet plans, healthy and clean eating

1.327 Posts
692 Topics

Last post by SamFax
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No New Posts Food Talk

Food, types of food, what works and what does not. Bad or good. Tasty or not. Food preparation

905 Posts
739 Topics

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No New Posts Vegetarian and Veganism

Nutrition for Vegetarians and Vegans to help and ensure a happy and healthy lifestyle.

865 Posts
702 Topics

Last post by SamFax
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No New Posts Allergies and Food Sensitivites

Discussions about how to eat healthy while living with allergies and good sensitivities.

927 Posts
743 Topics

Last post by SamFax
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No New Posts Recipes for success

Food recipes to make the diet and healthy diet more fun and exciting.

1.136 Posts
722 Topics

Last post by SamFax
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968 Posts
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Last post by SamFax
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Health and Beauty

No New Posts Eating Disorders

Discussions about eating disorders. Causes. Ways to address.

981 Posts
744 Topics

Last post by SamFax
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No New Posts Fitness Specific Health and Immunity

Discussions about any specific health issues, immunity and how to solve those issues.

1.361 Posts
806 Topics

Last post by SamFax
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No New Posts Fitness Specific Injury

Discussions about injuries. How they happened. How to prevent injury. How to deal with injuries when they occur.

1.158 Posts
819 Topics

Last post by SamFax
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No New Posts Maintenance Healthcare

How to stay healthy and keep on moving

1.666 Posts
853 Topics

Last post by SamFax
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No New Posts Research and technology

Discussions about the latest in health research and technology.

1.143 Posts
824 Topics

Last post by SamFax
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No New Posts Promotional

Feel free to promote your services and products here

1.328 Posts
794 Topics

Last post by SamFax
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Weight Loss & Fitness Groups, Social Clubs, Events

No New Posts Support Groups

Need to connect with a support group. Do so here.

1.082 Posts
807 Topics

Last post by SamFax
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No New Posts Social Clubs

Fitness and weight loss fitness clubs. Connect with other like minded individuals

1.250 Posts
762 Topics

Last post by SamFax
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No New Posts Events

Fitness and charity fitness events.

1.042 Posts
764 Topics

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No New Posts Competitions and challenges

Running a competition or want to set a challenge. Do it here.

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729 Topics

Last post by SamFax
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Forum Housekeeping

No New Posts Forum Rules

Everything you need to know about what you can and cannot do on this forum.

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Last post by Pieter Heydenrych
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